Fitness For Seniors

Exercises which involve lifting weights above your shoulders present a risk to your shoulder joint. Injuries can be acute, such as a tear or dislocation or chronic such as a rotator cuff injury or frozen shoulder. But lifting objects above your shoulders is requirement of daily living. We need shoulder strength and mobility to stay functional and active. Strong muscles supporting the shoulder joint can also protect the ligaments and bones of the upper body. Exercise selection and progression are important. For seniors, unsupervised use of overhead pressing with barbells may present a higher risk. Alternatives are dumbbells, shoulder press machines, medicine balls, sandbags and kettlebells. All of these exercise tools help keep your shoulder joint aligned in the neutral position to reduce the risk of injury due to repetitive overloaded inflammation of your shoulder joint. I prefer kettlebell presses as the lift starts from the centre line and the movement is vertical. This is a safer op

The Decline in Neuromuscular Reserve with Age and the Benefits of Kettlebell Exercises in Arresting this Decline   As we age, our bodies undergo numerous changes that can affect our physical function and quality of life. One such change is a decline in neuromuscular reserve, which can lead to decreased strength, stability, and coordination. Fortunately, regular exercise, including kettlebell exercises, can help slow the decline and improve neuromuscular reserve. The Importance of Maintaining Type 2 Muscle Fibers One of the key factors in preventing the decline in neuromuscular reserve is maintaining our type 2 muscle fibers, also known as fast-twitch muscle fibers. These fibers are responsible for quick and powerful movements and are often the first to decline with age. Regular resistance training, including kettlebell exercises, can help maintain type 2 muscle fibers and improve neuromuscular reserve. The Benefits of Kettlebell Exercise for Improving Neuromuscular Reserv