Training - shoulders and lower body
Here is my trainee's training activities for today. The focus has been on developing developing lower body strength (glutes, hamstrings and quads) as well as shoulder (deltoids and rotator cuff) Warm up with stretches (5 minutes) Exercise 5 x TRX inverted rows followed by 5 x wide grip external rotation of the rotator cuff. 5 sets. 5 x 5 kg dumbbell push press (right side and then left side). 5 sets each side 5 x 6 kg dumbbell push press (right side and then left side). 5 sets each side 5 x 5 kg dumbbell push press followed by 5 kg dumbbell strict press. 5 sets each side. 5 x 6 kg dumbbell push press followed by 6 kg dumbbell strict press. Right side followed by left side. 5 sets each side. 15 x 10 kg sandbag front squats 15 x 15 kg sandbag front squats 15 x 10 kg sandbag front squats with placing the bag above shoulder height 15 x 15 kg sandbag front squats with placing the bag above shoulder height 20 x 12 kg kettlebell swings Cool down with light stepping (5 minutes) Note...