Lower body workout - lunges and sandbag squats
T his workout will help you maintain a strong lower body. Having a strong lower body is important for your independence in old age. When you are no longer able to leave your seat, unable to walk around a shopping centre, continually worried about falling down, unsteady while standing on a moving train or bus, then you will lose your independence. A loss of independence will cause a downward spiral in your health, fitness and mental capability. The workout involves performing lunges plus heavy lifts. In this case, using a sandbag. Sandbags are one of the most flexible exercise tools for home and gym use. The workout will help improve your cardiorespiratory fitness and your strength. 20 x forward lunges 10 x front sandbag squats 20 x reverse lunges 10 x front sandbag squats 20 x left side lunges 10 x front sandbag squats 20 x right side lunges 10 x front sandbag squats Repeat as required with minimal rest between each set. Using a heavy sandbag will help to also strengthen your low...