Start with 60 challenge
Start with 60 challenge ActiveSg is having a " Start with 60 " challenge. In this challenge, you attempt a " 1 minute workout ". The objective of ActiveSg's Challenge is to get people active through participating and then sharing their one minute exercise. Those who are active, can try strenuous workout and those are encouraged to push themselves a little bit more than they normal. The 1 minute workout The concept of a 1 minute workout is that 1 minute of intense exercise 3 times a week is able to stimulate physiological adaptions linked to improved health in obese and overweight adults. These include improved Oxygen utilization efficiency (VO2max) Glycemic control Resting systolic and diastolic blood pressure More details on the health benefits of short intense workouts are summarized in a paper by Professors Martin Gibala and Jonathan Little from McMaster University . The 1 minute workout study The original study on the 1 minute workout , undertaken at Mc...