Fitness, strength and well-being
A sense of well-being Well-being is your state of happiness, comfort and health. Maintaining a sense of well-being helps us live a happy life and enables us to overcome difficulties. A sense of joy can be fleeting Coursera offers a very interesting course called the " Science of Well-being ". One of the key points from this course, is that the joy that acquiring "things" and "experiences" bring, can be temporary. For example, while a new phone, a good grade, a new house, a holiday or a tasty meal may give you a sense of happiness, this joy is fleeting. Soon you will seek to procure new things or look for new experiences to keep you happy. Purchasing the same item, going on a trip to the same place or eating the same meal will not give you the same feeling wellbeing. It is better to give than receive In general, the happiness that acquiring new "things" give you are often more temporary than "experiences". The joy from some pleasant e...