Workout: Swings, snatches and double long cycles


Once again, I only had 30 minutes to exercise (plus 15 minutes to warm up). After that it was back to work. So I had to make the workout count.

Here is the workout (using 16 kg kettlebells):

Round Alternating swings Right hand snatches Left hand snatches Double long cycles
1 30 20 20 5 clean presses
2 30 20 20 6 clean push presses
3 30 20 20 7 clean jerks

Note how I changed both the number and style of the overhead press. Such variations can reduce the tedium of exercising.

I intended to increase the number of long cycle repeats to 10, but unfortunately ran out of time. 






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