Workout: Mountain climbers and snatches

 Today's workout consists of only 2 exercises: mountain climbers and kettlebell snatches.

If you are concerned about ensuring that your heart rate does not stay in the peak zone for too long, perform the mountain climbers at a moderate pace. They can act respite to the intensity of the snatches.

The mountain climbers will also help work your hip flexor muscles and hamstrings and provide an isometric workout for your core and upper body. 

Snatches provide  vigorous exercise with a solid workout for your shoulders, hip extensors and upper back. 

This was my workout:

  • 40 x mountain climbers
  • 30 x kettlebell snatches - 15 LH and 15 RH
I used a 16 kg kettlebell and repeated the sequence 8 times over 40 minutes with longer rests between sequences required towards the end of the workout. 

As you may have gathered, I focus on managing my heart rate, allowing my heart rate to fall to the cardio (Fitbit) zone before starting the next set. 

Protecting your heart and avoiding overstressing your body is important for longevity. 

As always do consult with your medical professional before embarking on a vigorous exercise routine



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