Workout: Swings, snatches and long cycles




This workout consists of 3 exercises - Swings, snatches and long cycles. 

  • 20 x Double kettlebell swings
  • 40 x Snatches
  • 20 x Double kettlebell swings
  • 5 x Double kettlebell long cycles
Repeat as required. I used 16 kg kettlebells and repeated the sequence 5 times.




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