Workout: Pullups, Rows, Swings and Cleans

 This workout will target your back, biceps, glutes, hamstrings and core.

  • 5 neutral grip pullups
  • 10 x double kettlebell rows
  • 10 x double kettlebell swings
  • 10 x double kettlebell cleans 
Repeat as required. Example - 6 cycles in 45 minutes. You can also perform this workout with a single kettlebell. 

I use 16 kg kettlebells.

Pullups


Rows


Swings 


Cleans


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