Workout: Quick 300 swings

While waiting to my trainee, I thought I would sneak in a quick workout. Here it is..

  • 100 continuous kettlebell swings consisting of
    • 20 double hand swings
    • 20 right handed swings
    • 20 left handed swings 
    • 20 double handed swings 
    • 20 hand to hand swings
  • 5 x double kettlebell presses
Rest

Repeat twice. 

I used 16 kg kettlebells. 

Perform less swings or choose a lower weight, according to your degree of fitness. Likewise, replace the double presses with single kettlebell presses, depending on your strength. 

Of course, you could increase the load if you find 16 kg too light. 

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