Swings, squats and presses

Try this kettlebell workout consisting of 3 exercises for a whole body workout. The sequence will help build your strength, endurance, cardiorespiratory fitness. Try not to rest for too long between each set. If possible, ask someone to help push you through the sets. 

Do monitor your heart rate, to avoid spending too much continuous time close to your maximum heart rate.

  • 20 left side swings
  • 10 left side squats
  • 5 left side push presses
  • 20 right side swings
  • 10 right side squat
  • 5 right side push presses

Repeat as required. (For example: 5 sets = 350 repetitions). I used a 20 kg kettlebell

 

Single side squats

Always consult your medical professional before embarking on a vigorous exercise program.

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