Inverted rows - strengthen your back, core and grip.

The inverted row

The inverted row is a good exercise for your your upper body and your core.

When performed properly, you will strengthen your upper back muscles (trapezius, latissimus dorsi and rear deltoid muscles), your grip, as well as your core muscles as you attempt to maintain a plank with your back. You can also work your biceps (and triceps), depending on how you perform the exercise.

These muscles are important for seniors. A strong back and strong core will allow you to walk with good posture and carry heavy objects. A strong grip is essential for enabling seniors to perform many simple activities of daily living, such as holding a cup, opening a door and carrying shopping bags. 



Inverted rows with a neutral grip

I prefer to use a neutral grip when I perform an inverted row. A neutral grip is much gentler on your shoulder joints and also forces you  remove the biceps from much of the movement. Removing your biceps from the movement, allows you to perform more repetitions before you stop due to fatigue. It also allows you to build a strong back and shoulders.


Pull-up grips

To facilitate a neutral grip, I use J Bryant T-bar Row Portable Exercise Handle Grips. 

These grips are strong and long. They are light, do not require additional straps or fittings.  The handles are suitably thick for a comfortable grip.

They are lightweight so I can easily throw them in my bag. As long as I have a strong parallel bar, I can perform a an inverted row. In this photo, I have secured the grips on to a part of children's playground activity centre. 





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