Upper body kettlebell workout with inverted rows.



Here is the workout sequence
  • 10 x right side swings
  • 10 x left side swings
  • 10 x TRX inverted rows
  • 10 x right side cleans
  • 10 x left side cleans
  • 5 x right side clean-strict presses
  • 5 x left side clean-strict presses

Repeat  as required. Use  a lower or higher weight as per your need, resources or objectives.

(I did 8 cycles and ended with a 20 x double handed swings to give a total of 500 repetitions over a 1 hour workout. I used a 20 kg kettlebell).

This can be a vigorous workout, so monitor your heart rate.

The workout will workout upper body and engage your posterior chain. 

If you have any health issues, consult your medical professional before starting any vigorous exercise program.

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