Upper body cable workout


Try this workout to develop strength and endurance in your upper body

Start with
  • 400 m walk @6km per hour and an angle of 6
  • 10 sets of cable crossovers 13kg per arm
  • 10 sets of reverse cable crossovers 6.5kg per arm
Repeat, but this time increase the weight on the cable (in my case to 16 kg for the cable crossovers and 8kg for the reverse cable crossovers)

Repeat and again increase the weight. 

Continue to increase the load until you cannot perform more than 10 repetitions.

Then repeat at your maximum load until you have completed your desired exercise workouts. (In my case 60 minutes).

This routine will build the endurance and strength of your upper body (shoulders, chest and upper back as well as your hand grip and forearms), provide a cardiorespiratory workout and also assist you in the development of your core muscles and sense of balance.

The 400 m walk will provide you with the rest you need to delay fatigue. 

You can start at a lower or higher load, depending on your level of fitness. You can also use resistance bands instead of cables for these exercises.

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