Lower body kettlebell workout with 2/3 moves.




Workout


20 x 24 kg swings
10 x 16 kg goblet squats
20 x 24 kg swings
5 x 20 kg goblet squats

Repeat until you hit your target number of swings or target number of minutes (in my case 320 swings).

Adjust the weights to your own level of comfort and safety.

This exercise can be quite fatiguing, as you will be repeatedly using similar muscle groups

So do monitor your heart rate so that you know when to rest so as to stay in a safe heart rate range.

Consult your medical professional before starting any vigorous exercise program.

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