500 swings with 5 variations

Today's workout

 Round 1 (100 repetitions)

20 x DH 20kg swings
20 x SH 20 kg swing pulls (10 right + 10 left)
20 x SH 20 kg single arm swings with mid pulls (10 right + 10 left)
20 x SH 20 kg single arm alternating swings (10 right + 10 left)
20 x 20 kg cleans (10 right + 10 left)

Round 2 (150 repetitions)

30 x DH 20kg swings
30 x SH 20 kg swing pulls
30 x SH 20 kg swings with mid pulls
30 x SH 20 kg single arm alternating swings
30 x 20 kg cleans

Round 3 (150 repetitions)

30 x DH 20kg swings (15 right + 15 left)
30 x SH 20 kg swing pulls (15 right + 15 left)
30 x SH 20 kg single arm swings (15 right + 15 left)
30 x SH 20 kg single arm alternating swings (15 right + 15 left)
30 x 20 kg cleans (15 right + 15 left)


Round 4 (100 repetitions)

20 x DH 20kg swings
20 x SH 20 kg swings with mid pulls
20 x SH 20 kg single arm swings
20 x SH 20 kg single arm alternating swings
20 x 20 kg cleans

Total
500 repetitions
42 minutes
311 calories
78 Fitbit zone minutes


Double handed swings


Single handed swings
 

Swings with mid-pull


Cleans


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