Whole body kettlebell workout with pushups

Here was my morning workout. 

  • 40 x kettlebell swings
  • 10 x kettlebell lift (squats) and place
  • 10 x right side cleans
  • 10 x left side cleans
  • 10 x pushups

Repeat 5 times.

Adjust to your own needs and level of fitness. I used a 20 kg kettlebell.

Consult your medical professional before embarking on a rigorous exercise program. 

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