Swings, lifts and pushups

Here is today's workout:

50 x 20 kg kettlebell swings


15x24 kg squat lifts


15 pushups 


Repeat as required. 

(I completed 5 rounds in 1 hour). 

One of the advantages of kettlebell exercises is that you are always in the floor and not fixed to a bench. 

As a result, you are able to mix in bodyweight exercises. If you were using a bench in a gym, you may need to give up your bench to someone else. An empty bench is an unoccupied bench. 


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