Swing, snatch press, lift



 Today's workout:

  • 60 x kettlebell swings - Double and alternating single handed
  • 15 x right side kettlebell snatches
  • 15 x left side kettlebell snatches
  • 10 x right side kettlebell strict presses
  • 10 x left side kettlebell strict presses
  • 10 x wide grip sand bag lift with carry and place at above shoulder height
 Repeat as required.

I used a 16 kg kettlebell and a 20 kg sandbag.

I completed 5 rounds and finished the workout off with 20 double handed swings for a total of 500 repetitions. The workout took 1 hour allowing for sufficient time to allow my heart rate to settle and to demonstrate kettlebell exercises to a friend.

If appropriate, do consult with your medical professional before embarking on a rigorous exercise program 

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