Bag workout with walk


This workout will help you maintain you leg muscle strength and endurance. Try to not rest for too long between sets. 
  •  400m walk 6 km per hour
  • 10 x 20 kg bag deadlift
  • 10 x 20 kg bag squat
  • 10 x 20 kg left side bag shoulder squat
  • 10 x 20 kg bag right side bag shoulder squat
  • 10 x 20 kg wide hold lift
  • 10 x bag pushups

Repeat 3 times





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