Kettlebell workout with 3 compound moves. Swings, squat-lift and cleans

Here is a simple kettle workout consisting of 3 compound moves - swings, lift and place and cleans.

  • 10 x double handed swings
  • 10 x (squat) lift from the floor and place above shoulder height
  • 10 x double handed swings
  • 5 x right side dead cleans
  • 5 x left side dead cleans
Repeat as required with an appropriate weight. I used a 24 kg kettlebell and repeated the sequence for 1 hour.

If appropriate, consult your medical professional before embarking a rigorous exercise program.

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