Resistance band training session

 Resistance band training session

Trainees: Moderate level of fitness.

Warm up and activation

  • Stretches 
  • Pullup bar hang for as long as possible - three times
  • 100 rear delt resistance band pulls (25 rep sets - RH and LH) using a light band
  • 100 glute extension (from lunge position) using a light resistance band (25 rep sets - RH and LH)
  • Get back up 10 x
  • Get back up with one arm 10 x
Ladder (10-9-8...1)

  • Resistance band chest press (medium band)
  • Resistance band row (medium band)
  • Resistance band deadlift (medium band)

     Repeat twice

Stretch and cool down (led by my wife)

Total time: 70 minutes.

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