Workout: Swings and sandbags

Here is a workout consisting of kettlebell swings and sandbag exercises. 

The workout will exercise all your major muscle groups and provide a good cardiorespiratory training. 

  • 20 kettlebell swings
  • 10 front sandbag squats
  • 20 kettlebell swings
  • 20 shoulder sandbag squats (10 each side) 
  • 20 kettlebell swings
  • 15 sandbag wide grip lift from floor and place above shoulder height
Perform as many times as required using a  weights and an intensity that matches your fitness objectives. 

Example: 20 kg kettlebell and a 20 kg sandbag. Repeat 3 times in 40 minutes




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